how do you guys stand reducing so much rice and carbs. I need my
carbs to feel full ....
start with half portion of wat u eat lor.... we still got eat meat
and veggies wor... hungry snack on an apple or something
once u get used to it, it's okie le... last nite i ate yi mian,
i ate the liao, then less than half the noodle i full liao
